Health & Fitness:Mental Health
iOS
AndroidMore Episodes
Beginning Anew: Letting Go & Aspirations 16 minutes
2021-01-11
127
Mountain View Practice 19 minutes
2021-01-11
88
Coming Home to the Life of the Body: Body Scan
2021-01-11
108
Compassionate Equanimity for the Holidays 22 minutes
2020-12-17
77
Forest of Darkness and Light in Winter 17 minutes
2020-12-17
99
The Light of Appreciative Joy 19 minutes
2020-12-17
71
Sitting with Darkness and Light 27 minutes
2020-12-17
75
Talk: Help in the Darkness 16 minutes
2020-12-17
52
Grounding with Loving-Kindness 30 minutes
2020-12-16
85
Ancient Tree: Rooted, Balanced, Poised with a Big View 20 minutes
2020-12-16
100
Resilient like a Mountain 21.5 minute
2020-12-03
129
Grounded Loving-Kindness 30 minutes T
2020-12-03
91
Arriving, Calming and Comforting 21.5 minutes
2020-12-03
244
Breathing Space Noticing Feeling Tone with Compassion 7 minutes
2020-11-24
114
Appreciative Joy: Dear One, Self, Benefactor and Community 30 minutes
2020-11-24
57
Coming Home Again to Rest 30 minutes
2020-11-17
118
Resting in Self-Compassion 35 minutes
2020-11-12
136
Remembering and Walking the Path of Peace
2020-11-12
85
Peaceful Lake Practice 19 minutes
2020-11-12
144
