Stretching and Breathing for Calming 24 minutes
Letting Be and Opening to Wise Intentions 18 minutes
Tree Practice: Stability and Letting Go 19 minutes
Ending and Beginning with Breathing 30 minutes
Courage and Ease 22 minutes
How do we Practice? 30 minutes
Serenity of Breathing 22 minutes
Loving-kindness, MLC Retreat 28 minutes
River Practice, MLC Retreat 19 minute
Grounding and Opening to Dukkha, MLC Retreat 28 Minutes
Letting Go into Equanimity 30 minutes
Gratefully Committing to Practice 23 minutes
Resting at Home in Body and Breathing 22 minutes
The Freedom and Peace of Equanimity 30 minutes
Relaxing into Movements and Breathing 25 minutes
Talk: The Three Characteristics and Equanimity 11 minutes
The Good Home of Equanimity 31 minutes
Centering and Relaxing 23 minutes
Abiding in Equanimity 33 minutes
Joyful Balance 20 minutes
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