Health & Fitness:Mental Health
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Comforting Ourselves 27 minutes
2021-02-25
225
Mindful Movements for Embodying Equanimity 13 minutes
2021-02-23
89
Equanimity: Grounded, Balanced, Poised, Perspective 27 minutes
2021-02-23
86
Grounding and Walking 12 minutes
2021-02-22
82
Smiling with a Mind Like Sky 20 minutes
2021-02-18
76
Mindful Movements Standing 23 minutes
2021-02-18
27
Smiling into a Mind Like Sky 21 minutes
2021-02-17
40
Talk: Ways to Work with Doubting Mind 13 minutes
2021-02-17
57
Practicing with the Qualities of a Tree 30 minutes
2021-02-17
46
Tender Loving-kindness for All 35 minutes
2021-02-17
67
Grounded, Balanced, Poised, Perspective 30 minutes
2021-02-09
72
Sweet Sunshine of Breathing 22 minutes
2021-02-04
125
Everything is Welcome 30 minutes
2021-02-02
86
Talk: Practice Instructions for the Hindrances 16 minutes
2021-02-02
72
Cultivating Calmness and Kindness 22 minutes
2021-01-29
181
Guiding my own Practice Today 30 minutes
2021-01-26
96
Touring Breathing 23 minutes
2021-01-22
84
Calm Forest Lake Practice 31 minutes
2021-01-19
93
Guiding my own Practice 30 minutes
2021-01-18
70
Breathing Space, Self-Compassion Break and Breathing 22 minutes
2021-01-18
133
