Health & Fitness:Mental Health
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Taking Delight in Others and Ourselves 20 minutes
2021-05-11
92
Smiling into Sounds 18 minutes
2021-05-11
68
Returning to this Moment with Body Scan 33 minutes
2021-05-11
181
Greeting this Moment with The Factors of Awakening 31 minutes
2021-05-05
98
Calm and Peaceful 25 minutes
2021-05-02
196
Letting Go of Preferences 31 minutes
2021-04-23
104
AWEservation on Earth Day 23 minutes
2021-04-22
54
Maintaining our Seats 26 minutes
2021-04-15
65
Awesome Body Scan 30 minutes
2021-04-14
154
Spring Garden Practice 20 minutes
2021-04-14
115
Welcome the Day 20 minutes
2021-04-14
68
The Awesome Elements 30 minutes
2021-04-14
49
Finding Refuge 22 minutes
2021-04-14
116
Body Scan: Sensations, Feeling Tone and Letting
2021-04-14
106
Practicing with the Elements 24 minutes
2021-04-01
80
Keeping our Seats 22 minutes
2021-03-25
73
Ancient Tree Practice for Equanimity 30 minutes
2021-03-23
90
Feeling Cared About ( Adapted from Rick Hanson’s Resilient) 22 minutes
2021-03-18
110
Compassionate Courage during COVID 32 minutes
2021-03-11
75
Ancient Tree: Embodying Equanimity 31 minutes
2021-03-09
86
