Are the exercises and food plans that you have always used no longer working?
How can we do a midlife body reset?
This week we talk to Stephen Perrine, co-author of The Whole Body Reset and Executive Editor for AARP the Magazine and the AARP Bulletin. Stephen along with nutritionist and exercise physiologist, Heidi Skolnik wrote this book to specifically address bodies in midlife and beyond. The book explains how our bodies change with age and how eating to accommodate these changes can help us better respond to exercise.
We also talk about the importance of protein timing and the six simple secrets of better health.
Listen on any podcast platform.
www.hotflashescooltopics.com
Kari Lizer: Will & Grace Co-Executive Producer, Author and Amazing Prime Time Woman
Skincare for Women over 40: Rochelle Weitzner and Pause Well-Aging
HerStory Global Empowerment: Storyteller Getrude Matshe connects woman around the globe.
Patricia Heaton and Her Second Act, Pt 2
Patricia Heaton and Her Second Act
Bonus Episode: Products to Make Midlife Easier, Part 1
Nutrition and Blood Sugar Levels : How to Improve Both in Midlife
Sex and Relationships: Midlife Secrets Shared by Rebekah Beneteau
Joan Lunden: Embracing New Challenges and Adventures
Joan Lunden - A Candid Conversation on the Joys of Aging
Declutter at the Speed of Life: A Slob Comes Clean with Dana K. White
Breast Cancer Risks: How Breast Density Impacts Women's Health
Mindy Cohn: Breast Cancer Journey, Future Husband and What's Next.
Mindy Cohn: From The Facts of Life to Living Her Best Midlife
EPISODE 60: WE DID IT - THOUGHTS ON AN AMAZING SEASON 1!
EPISODE 59: EMPOWERING WOMEN IN MIDLIFE WITH HELENE T. STELIAN
EPISODE 58: MENOPAUSE MONOLOGUES - REAL WOMEN'S STORIES AND SOLUTIONS
EPISODE 57: BROKEN TO BRAVE- A MIDLIFE WOMAN'S MENTAL HEALTH JOURNEY
EPISODE 56: HYPNOSIS AND HOW IT CAN HELP WITH ANXIETY TO HOT FLASHES IN MIDLIFE
EPISODE 55:A MAGNIFICENT MIDLIFE WITH RACHEL LANKESTER
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