Are the exercises and food plans that you have always used no longer working?
How can we do a midlife body reset?
This week we talk to Stephen Perrine, co-author of The Whole Body Reset and Executive Editor for AARP the Magazine and the AARP Bulletin. Stephen along with nutritionist and exercise physiologist, Heidi Skolnik wrote this book to specifically address bodies in midlife and beyond. The book explains how our bodies change with age and how eating to accommodate these changes can help us better respond to exercise.
We also talk about the importance of protein timing and the six simple secrets of better health.
Listen on any podcast platform.
www.hotflashescooltopics.com
EPISODE 21: AGELESS STYLE WITH EXPERT JENNIFER MACKEY-MARY
EPISODE 20: THE MENOPAUSE GURU- A NATURAL APPROACH TO SYMPTOMS
BONUS EPISODE: WOMEN'S NEW MIDLIFE CRISIS WITH AUTHOR ADA CALHOUN
EPISODE 19: SILVER DIVORCES WITH ATTORNEY CHRISTINA PREVITE
EPISODE 18: MIDLIFE NUTRITION AND EXERCISE WITH VERONICA HUGGER
Episode 17: GO FOR GREAT WITH DR. LIZ LYSTER - AN INTERVIEW ON MENOPAUSE
EPISODE 16: PERIMENOPAUSE & MENOPAUSE - OUR STORIES
EPISODE 15: SOCIAL MEDIA - ENGAGE AT ANY AGE WITH MICHELE BELLISARI
EPISODE 14: DATING OVER 40 WITH LOVE COACH JERICA
EPISODE 13: ACADEMY AWARDS AND AGE SPOTS
EPISODE 12: HOLIDAY HANGOVER AND YOUR EMPTY NEST COACH
EPISODE 11; EMPTY NEST CHAPTER 2: NEW ADVENTURES PART II
EPISODE 10: EMPTY NEST CHAPTER 2: NEW ADVENTURES
EPISODE 9: EMPTY NEST- CHAPTER 1 OF CHANGING THE NARRATIVE
EPISODE 8: THANKFUL- A BREAST CANCER SURVIVOR'S STORY
BONUS EPISODE: WHAT IS A PAPPLE?
EPISODE 7: WHAT WOMEN OVER 40 REALLY WANT FOR THE HOLIDAYS!
EPISODE 6: LADY GAGA AND MAMMOGRAMS
EPISODE 5: SKIN CARE OVER 40- A ROUTINE OR AN OBSESSION?
EPISODE 4- LIFE BEFORE THE INTERNET
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