Do you experience stage fright before a competition? If so this is the episode to listen to on how to prevent stage fright! @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go over the top ten tips on how: Purchase your copy of the Posing Handbook that these and many more tips come from. Order here: https://www.glamgirlbikini.com/product/glam-girl-bikini-posing-handbook/
Join the team here: https://www.glamgirlbikini.com/get-started/ Register for the retreat here: https://www.glamgirlbikini.com/2022-retreat/ Find us on Instagram @preplifepodcast
Glam Girl Bikini Presents: Episode 17 Metabolic Adaptations
Glam Girl Bikini Presents: Episode 16 IFBB Bikini Pro Ally Vaeth Interview
Glam Girl Bikini Presents: Episode 15 What the Judges are looking for in the NPC
Glam Girl Bikini Presents: Episode 14 Gainz and Hypertrophy
Glam Girl Bikini Presents: Episode 13 IFBB Bikini Pro Lacy Green Interview
Glam Girl Bikini Presents: Episode 12 Insulin Resistance and Stress Management
Glam Girl Bikini Presents: Episode 11 Holiday Survival Guide
Glam Girl Bikini Presents: Episode 10 Grow or Go
Glam Girl Bikini Presents: Episode 9 High Fat vs High Carb
Glam Girl Bikini Presents: Episode 8: Food Relationships
Glam Girl Bikini Presents: Episode 7 Peak Week
Glam Girl Bikini Presents: Episode 6 Building a Natural Bikini Pro
Glam Girl Bikini Presents: Episode 5 IFBB Pro Bikini Ashley Blair Interview
Glam Girl Bikini Presents: Episode 4 Travel Fit
Glam Girl Bikini Presents: Episode 3 Post Show
Glam Girl Bikini Presents: Episode 2 Prep Life Defined
Glam Girl Bikini Presents: Episode 1 Introduction to the Prep Life
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