Therapy can be beneficial to parents for SO many reasons- here are 5 of the top ones I notice.
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My Therapy Website
Where you can find my therapy services as well as services from others in my practice!
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Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
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Inner Child Work is Long Term Work
The Importance of Flexibility in Your Goals
The Holiday Season and Infertility
Infertility and Mental Health
Meditation: Safe Space Visualization
Building Self-Worth While Healing Attachment Wounds
Attachment Trauma and Not Feeling ”Good Enough”
Meditation: Exploring Where to Invest Your Energy
Life Update
Navigating Our Seasons of Life
Meditation: Honoring the Complicated Emotions of Boundary Work
Holding Space for Grief in Our Boundary Work
Healing Attachment Wounds
What is attachment (complex) trauma?
Perfectionism in Parenting, with Bridget Mozina
Finding a Good Fit in the Therapeutic Relationship
Meditation: Accepting Emotions
You Don’t Have to Feel Guilty About Wanting to Make a Comfortable Living
Common Private Practice Myths
Questioning the 40-hour Work Week
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