Therapy can be beneficial to parents for SO many reasons- here are 5 of the top ones I notice.
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Check out these links for my other relevant offerings!
My Therapy Website
Where you can find my therapy services as well as services from others in my practice!
My Ground & Grow Website
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
Minnesota Attachment Collective Instagram
My Own Professional Instagram
Grounding Meditation
Full Loving Kindness Meditation
Loving Kindness Meditation for a Difficult Relationship
Loving Kindness Meditation for a Stranger
Loving Kindness Meditation for a Loved One
Loving Kindness Meditation for the Self
How to set boundaries when you struggle with People Pleasing
Skills for Tolerating Discomfort
Meditation for Times of Uncertainty
People Pleasing
Yoga Nidra Meditation
Introduction to the Kayla Estenson Wellness Podcast
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