Today I’m speaking to Amber Romaniuk who is a returning guest to the Eating Disorder Therapist Podcast. Amber is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. ⠀ ⠀
Her podcast “The No Sugarcoating Podcast” has a million downloads, over 400 episodes and is listened to, in over 88 countries. She was featured on TV Personality Whitney Port’s podcast and has also appeared on local TV 50 times in the last three years alone.
Amber overcame her own emotional eating, after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion. Now she helps others achieve Body Freedom™ so they have the confidence and health to create amazing lives. ⠀ ⠀
In this episode today, Amber is talking all about food and eating around your menstrual cycle – so apologies to any men listening, but hopefully you will benefit from this knowledge and pass this on to all the women in your life! ⠀ ⠀
Amber is going to explore increased appetite levels prior to the menstrual cycle and explain what creates this. She talks about how this can make women feel more vulnerable to using food about a week prior to their cycle. Amber goes on to explain how the mindset, mood and physical body all together create this effect and the kind of imbalances that can amplify it. A great topic and one we haven’t covered on the podcast before. ⠀ ⠀
Amber does a deep dive here and gives a multitude of tips and wisdom on how to find a more balanced place of harmony and healing, drawing on her own lived experience and through many years of supporting her clients. I hope that you enjoy the conversation.
To find out more about Amber: - ⠀ ⠀
Website: https://amberapproved.ca/ ⠀ ⠀
The No Sugarcoating Podcast: https://amberapproved.ca/podcast/gh ⠀ ⠀
Instagram: @amberromaniuk ⠀ ⠀
This week's sponsor: WeShape - Katie Bramlett: http://www.weshape.com/freedom
Harriet Frew's current offers: -
Bite Size Eating Disorder Therapy Membership
https://www.patreon.com/theeatingdisordertherapist
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues
https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957
Working on Identity to Create Lasting Change in Recovery
The Value of Friendship in Eating Disorder Recovery and 6 Ways to Connect with Others
Setting Eating Disorder Recovery Goals for 2022
Eating Disorder Recovery and Being a Passionate Foodie, with Author and Food Expert, Hannah Howard
Eating Disorder Recovery, the Fitness Industry, Performance Drugs and Tips for Change with Marcus Kain
A Journey through Therapy in Eating Disorder Recovery
The Psychology of Eating Disorders - Exploring What‘s Underneath
Eating Disorder Recovery, Orthorexia, Post-Pregnancy Bodies and Core Beliefs, with Dr. Lara Zibarras
6 Tips to Deal with Relapse in Eating Disorder Recovery
Autism, Eating Disorders in Men, Stigma and Sport with Thomas Henley
An Interview with Me by Ross Dempsey of Progression Health
An Interview with Me by Shane Walsh Fitness!
Sexual Abuse and Eating Disorders
Eating Disorder Recovery, Disney Princesses and How We Diet Like We Date, with Toni Marinucci
Dealing with the Root of Eating Disorder Recovery, Healing the Gut and Self-Soothing, with Mindy Gorman-Plutzer
Trauma, Health at Every Size and Supporting Black Women with Eating Disorders, with Dr. Carolyn Coker-Ross
Can a Self-Help Book Heal Disordered Eating?
Healing, Recovery Tools and Finding your True Voice, with Emmy Brunner
Bulimia Recovery, Breaking Habits and Healing with Jacqueline Davis
16 Ways to Actually Love Yourself (When you Have No Idea Where to Begin)
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty