Whether you're injured or PB'ing every race, finding running easy or bored off your head by the thought of it...chances are some form of cross training is going to enhance your experience. Sonia O'Sullivan, the queen of Irish athletics, makes the case for the one part of running that most people avoid. She talks to Jarlath Regan about the massive return you can see from even a little swimming, cycling or gym work. If the thought of that makes you groan, Sonia's wise words might turn your head.
It's a little over a week until she lands back in Ireland and her home town of Cobh. That's right, the Ballymore Cobh AC annual home-coming dance - the Sonia O'Sullivan Cobh 10 Mile Road Race is almost here. We hear from a few members of the squad Sonia handpicked to coach over the last 12 weeks. How should your pace change in race consisting of big hills and rolling descents? Sonia has the answer. To hear the whole episode and gain access to the full Irishman Running Abroad show visit www.patreon.com/irishmanabroad and in a few clicks you can become a member.
Laura Whitmore and Roisin Conaty (From The Patreon Archive) - live at Soho Theatre: Episode 239
Marian Keyes (From The Patreon Archive): Episode 222
Blindboy Boatclub (From The Patreon Archive): Episode 220
Danny O'Reilly (From The Patreon Archive) - Live from the Galway International Arts Festival: Episode 202
Paul McGrath (From The Patreon Archive): Episode 170
Amy Huberman (From The Patreon Archive): Episode 163
Sharon Horgan (From The Patreon Archive): Episode 156
Brian O'Driscoll (From The Patreon Archive): Episode 123
Hozier (From The Patreon Archive): Episode 115
Aisling Bea (From The Patreon Archive): Episode 105
Tommy Tiernan (From The Patreon Archive) - Live at the Vodafone Comedy Festival: Episode 97
Dara O'Briain and Ed Byrne (From The Patreon Archive) - live from the Vodafone Comedy Festival: Episode 45
Lisa Hannigan (From The Patreon Archive): Episode 11
Chris O'Dowd (From The Patreon Archive): Episode 10
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