Whether you're injured or PB'ing every race, finding running easy or bored off your head by the thought of it...chances are some form of cross training is going to enhance your experience. Sonia O'Sullivan, the queen of Irish athletics, makes the case for the one part of running that most people avoid. She talks to Jarlath Regan about the massive return you can see from even a little swimming, cycling or gym work. If the thought of that makes you groan, Sonia's wise words might turn your head.
It's a little over a week until she lands back in Ireland and her home town of Cobh. That's right, the Ballymore Cobh AC annual home-coming dance - the Sonia O'Sullivan Cobh 10 Mile Road Race is almost here. We hear from a few members of the squad Sonia handpicked to coach over the last 12 weeks. How should your pace change in race consisting of big hills and rolling descents? Sonia has the answer. To hear the whole episode and gain access to the full Irishman Running Abroad show visit www.patreon.com/irishmanabroad and in a few clicks you can become a member.
Irishman Running Abroad with Sonia O‘Sullivan: ”What‘s Missing From Your Running Routine?: With Special Guest Niall Breslin”
The Jade Jordan Episode
9/11 Twenty Years On (Marion Looks Back To Her Day At Ground Zero) - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”Running Safely: How Everyone Can Avoid The Inherent Dangers Of Running”
The Authors Episode
The Selection Box: Comedy Edition with John Hastings
Irishman Running Abroad with Sonia O'Sullivan: "Sonia's Unwritten Rules Of Running"
Clare Dunne (Herself) The Selection Box Special Episode
What Next For Harvey Weinstein (Ron Jeremy, Prince Andrew & Afghanistan) - Irishman In America Scandals Series With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O'Sullivan: "Sonia's Running Myth Busting Episode"
The Saw Doctors Episode
The Afghanistan Crisis (What Happens Next And Why Americans Support Biden's Withdrawal) - Irishman In America Scandals Series With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O'Sullivan: "Conquering Fatigue: Can Accumulated Fatigue Help You Run Faster?"
The Rob Kearney Episode
Cuomo Is Gone (Or Is He?) - Irishman In America Scandals Series With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O'Sullivan: "Sonia's Five Questions Every Runner Needs To Ask Themselves"
The Róisín O Episode
Why Cuomo Won't Go - Irishman In America Scandals Series With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O'Sullivan: "Trying To Do Too Much: What To Do When We Feel Overwhelmed"
The Aidan Igiehon Episode
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