Whether you're injured or PB'ing every race, finding running easy or bored off your head by the thought of it...chances are some form of cross training is going to enhance your experience. Sonia O'Sullivan, the queen of Irish athletics, makes the case for the one part of running that most people avoid. She talks to Jarlath Regan about the massive return you can see from even a little swimming, cycling or gym work. If the thought of that makes you groan, Sonia's wise words might turn your head.
It's a little over a week until she lands back in Ireland and her home town of Cobh. That's right, the Ballymore Cobh AC annual home-coming dance - the Sonia O'Sullivan Cobh 10 Mile Road Race is almost here. We hear from a few members of the squad Sonia handpicked to coach over the last 12 weeks. How should your pace change in race consisting of big hills and rolling descents? Sonia has the answer. To hear the whole episode and gain access to the full Irishman Running Abroad show visit www.patreon.com/irishmanabroad and in a few clicks you can become a member.
Mick Clohisey: Long May You Run
Is Biden Getting This All Wrong? (Marion Reviews Trump’s Running Mate Options & More) - Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”The Hill Running Episode” (Why Would Anyone Run Up A Hill? Let Sonia Explain)
Mia Döring: Surving The Unsurvivable
Ukraine Update, The Don’t Say Gay Bill & Smartmatic vs Fox - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Countdown To Cóbh” (The Long Run Dos & Don’ts)
The Tom Davis Episode
Whose Fault Is It Anyway! (A Look At Trump’s CPAC Blame Game, Biden’s Union & Putin’s Plan) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”The Post-Race Analysis Episode” (#Breaking20 The Aftermath, How To Recover & Move On)
Jack Carroll
Ukraine Under Seige (Marion Considers The Power Of Sanctions, Trump’s CPAC Preview & Cosby Is Back) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”The Pre-Race Jitters Episode” (The Final Week Of #Breaking20 Plus Special Guest Trevor Cummins)
Ronan O’Gara (From The Vault)
The Fine Print (The Prince’s Awkward Settlement, Trump Gets Dumped By Mazars & More) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Running After COVID”
The Conor Buckley Episode
Give Me Your Money! (Has Trump Emailed His Way To $125 Million?) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Marathon Training Episode With Special Guest Coach Trevor Cummins”
The Kidney Donation Episode
Why Is Texas Banning Books? (Rogan, Ukraine, ISIS & More) - Irishman In America With Marion McKeone (Mini Pod)
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Every L Podcast
The Empty Rooms of Gorski Manor
History’s Secret Heroes
True Scary Story
Be There in Five