Whether you're injured or PB'ing every race, finding running easy or bored off your head by the thought of it...chances are some form of cross training is going to enhance your experience. Sonia O'Sullivan, the queen of Irish athletics, makes the case for the one part of running that most people avoid. She talks to Jarlath Regan about the massive return you can see from even a little swimming, cycling or gym work. If the thought of that makes you groan, Sonia's wise words might turn your head.
It's a little over a week until she lands back in Ireland and her home town of Cobh. That's right, the Ballymore Cobh AC annual home-coming dance - the Sonia O'Sullivan Cobh 10 Mile Road Race is almost here. We hear from a few members of the squad Sonia handpicked to coach over the last 12 weeks. How should your pace change in race consisting of big hills and rolling descents? Sonia has the answer. To hear the whole episode and gain access to the full Irishman Running Abroad show visit www.patreon.com/irishmanabroad and in a few clicks you can become a member.
Irishman Abroad - Anyika Onuora - Jonathan Drennan - (Part 1)
Irishman In America - 187 Minutes Of Madness (Part 1)
Irishman Running Abroad - Sonia’s Advice On Bouncing Back During A Training Cycle (Part 1)
Opportunity In Adversity - The King Of Chemo - Iain Ward
Will Don Run & The Climax Of The January 6th Hearings - Irishman In America
Irishman Running Abroad - World Championships Preview With Cathal Dennehy & Sonia O’Sullivan.
Mick Clifford & The Murder Of Sophie Toscan du Plantier.
Irishman In America - News Roundup & The Highland Park Aftermath
Irishman Running Abroad - Week 3 - Sonia’s Half Marathon Challenge
George Hamilton -The Nation Holds Its Breath
Irishman In America - Who Is Cassidy Hutchinson & The Supreme Court Rampage (Part 1)
Irishman Running Abroad - Week 2 - How To Adjust Your Training - Part 1
Dr. Gary O’Toole - Justice In The Water - Part 1
Irishman In America - Supreme Court Ruling Gives Citizens Green Light To Carry Guns
Irishman Running Abroad - Sonia’s Half Marathon Challenge Begins (Week 1)
The Return Of Padraig Harrington - Why Is Golf An Easy Target?
January 6th Hearings Week 1 - Irishman In America with Marion McKeone
Irishman Running Abroad - Avoiding Half Marathon Training Pitfalls (With Special Guest Dominic Munnelly)
Tony Cantwell - The D.I.Y. King Of Irish Comedy
Irishman In America - Capitol Riots Public Hearings Begin...But Why?
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