Whether you're injured or PB'ing every race, finding running easy or bored off your head by the thought of it...chances are some form of cross training is going to enhance your experience. Sonia O'Sullivan, the queen of Irish athletics, makes the case for the one part of running that most people avoid. She talks to Jarlath Regan about the massive return you can see from even a little swimming, cycling or gym work. If the thought of that makes you groan, Sonia's wise words might turn your head.
It's a little over a week until she lands back in Ireland and her home town of Cobh. That's right, the Ballymore Cobh AC annual home-coming dance - the Sonia O'Sullivan Cobh 10 Mile Road Race is almost here. We hear from a few members of the squad Sonia handpicked to coach over the last 12 weeks. How should your pace change in race consisting of big hills and rolling descents? Sonia has the answer. To hear the whole episode and gain access to the full Irishman Running Abroad show visit www.patreon.com/irishmanabroad and in a few clicks you can become a member.
Tony Cascarino (Returns)
This Week In America (Can Roe v Wade Change Everything? Vance, Thiel, Depp & The Supreme Court) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”When The Going Gets Tough” (Sonia’s Guide To Building Resilience)
Nicola Tallant: Breaking The Silence
Elon, Amber & Don (The War On Truth & Who Gets Heard) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”The Best Way To 10K” (With Special Guest Coach Trevor Cummins)
Eddie Hayes: The Man Who Can Get You Out Of Anything
Is This The End Of Netflix? (Ron DeSantis Takes On The Mickey) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”Training Errors Even The Pros Make”
Neil Delamare: 20 Years Dealing Craic
Why Is Elon Musk Doing This? (Biden’s Loss For Words, Donald Loses The Crowd & Texas Loses Its Mind) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”10 Running Nutrition Questions Answered”
Richie Sadlier: Talking The Talk
Sarah Palin Is Back! Or Is She? (Ukraine Update, January 6th & Will Smith) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”Cobh 10: Sights & Sounds”
Academy To Expel Will Smith (Biden’s Damage Limitation Mode And Who Is Gini Thomas?) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”When Good Plans Go Bad!” (What To Do When Covid Derails Your Best Laid Plans)
Dave & Steve Flynn: The Happy Pear Episode
Judge Ketanji Brown Jackson (Why This Great Moment In Black History Was Ruined? Ron DeSantis, Lea Thomas & Ukraine) Irishman In America With Marion McKeone
Irishman Running Abroad with Sonia O’Sullivan: ”The Mailbag Episode” (You Ask, Sonia Answers)
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