Is your keto stuck in a rut? Have you hit a plateau with weight loss or just not feeling as good as when you first started? Are you experiencing bothersome side effects such as bowel changes or hormonal shifts? Tune in to hear Ali and Becki discuss the most common keto roadblocks or slumps that we hear complaints of in our keto program as well as how to solve them! Get tips and tricks for getting your keto back on track, busting through a plateau and optimizing your low carb approach!
In this episode, Ali and Becki dive into some of the most common keto pitfalls and complaints from stubborn weight loss to shortened menstrual cycles to constipation. Even if doing strict keto for years, shifts can occur in the body due to hormones, toxicity or micronutrient deficiency that require us to shake things up a bit to get back to feeling awesome! Learn valuable tools for optimizing your keto and hacks for dealing with bowel changes, hormonal concerns, macro obsession and more!
Also in this Episode:
Episode 409: Why Real Food Matters
Episode 408: Back to School 2024
Episode 407: Food as Medicine for Dogs with Laurie Johnson, DVM
Episode 406: Keto as a Cure
Episode 405: Top 10 Microplastic Sources Hiding In Your Home & Our Favorite Swap Outs
Episode 404: Akkermansia: Is it Worth the Buzz?
Episode 403: The Will to Eat, the Will to Live & Ozempic Updates
Episode 402: Think This Not That with Guest Dr. Josh Axe
Episode 401: Can Oxalates Kill You?
Episode 400: Celebrating 400 Episodes and Naturally Nourished Updates!
Episode 399: Birth Control Options and Informed Consent
Episode 398: Hot Topics Q&A: Methylene Blue, TMAO, Shilajit and Hydrogen Water
Episode 397 What Good Shall I Do Regenerative Agriculture Conference Wrap Up
Episode 396: Dark Calories with Dr. Cate Shanahan
Episode 395: Testing Women’s Hormones: Saliva, Urine and Blood
Episode 394: The Human Electrical Force
Episode 393: All About Magnesium
Episode 392: Body Love and Boundaries with Kelly LeVeque
Episode 391: Microplastics
Episode 390: 5 Ways to Beat the Bloat
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