Is your keto stuck in a rut? Have you hit a plateau with weight loss or just not feeling as good as when you first started? Are you experiencing bothersome side effects such as bowel changes or hormonal shifts? Tune in to hear Ali and Becki discuss the most common keto roadblocks or slumps that we hear complaints of in our keto program as well as how to solve them! Get tips and tricks for getting your keto back on track, busting through a plateau and optimizing your low carb approach!
In this episode, Ali and Becki dive into some of the most common keto pitfalls and complaints from stubborn weight loss to shortened menstrual cycles to constipation. Even if doing strict keto for years, shifts can occur in the body due to hormones, toxicity or micronutrient deficiency that require us to shake things up a bit to get back to feeling awesome! Learn valuable tools for optimizing your keto and hacks for dealing with bowel changes, hormonal concerns, macro obsession and more!
Also in this Episode:
Episode 349: The Adrenal Transformation Protocol with Dr. Izabella Wentz
Episode 348: Bursting the Carnivore Bubble
Episode 347: Functional Approaches to Lyme Disease
Episode 346: How to Enhance Exercise Recover
Episode 345: Bone Health & Calcium Myths
Episode 344: Are Your Habits Toxic?
Episode 343: Building a Food Forest with Jim Gale
Episode 342: 5 Detox Fundamentals
Episode 341: Are you wasting money on probiotics?
Episode 340: Ali Updates and Q&A
Episode 339: Keeping your Food-as-Medicine Interesting
Episode 338: Breast Implant Illness & Explant Support with Dr. Robert Whitfield
337: Homebirth & Postpartum
Episode 336: Ketosis and Nutrient Needs for Optimizing Fertility
Episode 335: Eating For Your Cycle
Episode 334: Hair Loss
Episode 333: Understanding the Heart with Dr. Stephen Hussey
Episode 332: Myocarditis and Sudden Adult Death Syndrome
Episode 331: Homocysteine and Methylation
Episode 330: Food-as-Medicine for Mental Health Part 2
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