Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Brutal Iron Gym

Brutal Iron Gym

Health & Fitness

Become a Patron
1389 - Training - How Many Warm Up Sets Should I Do?

1389 - Training - How Many Warm Up Sets Should I Do?

2022-08-05
iOS Android Share

Not sure how to warm up without wearing yourself out?  In today's podcast we cover 4 factors to consider when deciding on how many warm up sets and reps per set you should do for each exercise!

More Episodes

2116 - Q&A - Why Does Fat Loss Advice Differ?

2024-09-10 75

2115 - with Meredith - 2024 Contest Prep - 9 Weeks Out

2024-09-09 68

2114 - Mindset - Calming the Mind for Better Sleep

2024-09-08 66

2113 - Training - Funny Client Stories that Helped Them Break Through Mental Weaknesses

2024-09-07 70

2112 - Nutrition - Dieting in the Grey - Carb Manipulation

2024-09-06 68

2111 - Q&A - How I Train My Wife - Meredith's Contest Prep Workout Routine

2024-09-05 71

2110 - Mindset - Purposeful Productivity

2024-09-04 85

2109 - Training - Intensity Techniques for Mental Toughness

2024-09-03 102

2108 - with Meredith - 2024 Contest Prep - 10 Weeks Out

2024-09-02 68

2107 - Nutrition - Why You May Gain Weight When You First Start a Diet

2024-09-01 78

2106 - Q&A - Managing Fat Loss and Muscle Growth Simultaneously

2024-08-31 90

2105 - Mindset - Magnify vs Replace

2024-08-30 67

2104 - Training - Program Review & Free Giveaway - Tactical Fitness

2024-08-29 73

2103 - Nutrition - Bodybuilding Client Offseason Diet

2024-08-28 68

2102 - Q&A - Expert Advice for Fat Loss

2024-08-27 84

2101 - with Meredith - 2024 Contest Prep - 11 Weeks Out

2024-08-26 68

2100 - Mindset - What Did You Expect?

2024-08-25 74

2099 - Training - Common Training Mistakes

2024-08-24 84

2098 - Nutrition - Diverticulitis - What Can I Eat?

2024-08-23 70

2097 - Q&A - Should You Hire a Nutrition Coach?

2024-08-22 69
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

You may also like

Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation

Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation

2.8k 11.6m
Good Nurse Bad Nurse

Good Nurse Bad Nurse

2.6k 3.4m
The Relaxback UK Show

The Relaxback UK Show

386 29.4k
این نقطه

این نقطه

24.0k 43.6m
Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

134.8k 713.7k

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com