The Power Company Climbing Podcast
Sports:Wilderness
Josie McKee has been climbing for more than 20 years, racking up speed records, FA’s, and a huge wealth of experience and knowledge in that time. She’s been up El Cap more than 20 times, even working on the YOSAR team for 3 years. Now based in Lander, she found herself with limestone sport climbing as her primary means to train for a recent Yosemite trip. This is the first of 2 episodes where Kris and Josie discuss how this trip and prepping for it forced Josie to really consider her relationship with climbing – especially in Yosemite – and her identity as a climber.
Learn more about Josie's mindset coaching at Mind Athlete.
Follow Josie on Instagram.
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Find full episode transcripts and more at our website.
Will Anglin & Rowland Chen | P.O.E.
BOARD MEETINGS | Top 3 Things We’ve Done to Positively Affect Our Climbing
Eric Hörst | Energy Systems Training
Jon Cardwell | Long Distance Projecting
Steve Bechtel & Charlie Manganiello | Deadlifting
Carlo Traversi | Folding it Over
Steve Bechtel | To Run or Not to Run
Alli Rainey | Overhauling Your Style
Paul Corsaro | Kettlebells for Climbers
Rannveig Aamodt | Coming Back Stronger
Steve Bechtel | Resistance Training
Carlo Traversi | Going Big with Carlo Traversi
Episode Zero: The Intro
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