Three Dog Yoga Practice Podcast
Health & Fitness
when you're focused on the present moment, stress melts away. 100% accurate.
living "in the now" sometimes seems challenging. that's why we practice.
asana and vinyasa give us the opportunity to do what we're doing, fully and with intention...taking us out of overwhelm, worry, and hurry.
FLOW 30: Wring Out Stress, Strengthen Your Core
Athletic Flow to Ease A Busy Mind - 45 Minutes
FLOW 60: Move Better With Core Strength and Hip Mobility
FLOW 30: Chill Your Asana Out
FLOW 60: Breathe, Move, Stay Human
POWER 60: Hip Mobility Workout
FLOW 45: Core Mobilization, Better Breathing, and Letting Go of Judgement
FLOW 60: Happy Feet, Happy Hips
FLOW 60: Mindfulness + Motion
FLOW 45-ish: Stay Cool, Get Mobile
FLOW 30: No Chaturanga Hip & Shoulder Opening Flow
FLOW 60: Want Stronger Abs? Slow Down
FLOW 60: Core Strengtheners, Hip Openers, and Other Good Stuff
FLOW 30: Quick Energy Boost
FLOW 60: Simple Mobility Flow (No Salutations!)
FLOW 60: Younger Than That Now
FLOW 45: Stability. Mobility. Breathing.
FLOW 45: Beginner-Friendly Self Care
FLOW 30: Be Good to Your Knees
FLOW 45: Refining Your Sun Salutation
Create your
podcast in
minutes
It is Free
Good Nurse Bad Nurse
The Relaxback UK Show
Your Sleep Guru Podcast
این نقطه
Nothing much happens: bedtime stories to help you sleep