Three Dog Yoga Practice Podcast
Health & Fitness
when you're focused on the present moment, stress melts away. 100% accurate.
living "in the now" sometimes seems challenging. that's why we practice.
asana and vinyasa give us the opportunity to do what we're doing, fully and with intention...taking us out of overwhelm, worry, and hurry.
POWER 60: Focused Strength + Mobility
FLOW 45: Unwind Tightness Everywhere
FLOW 60: Stress Release + Better Balance
FLOW 60: Breathing, Balance, and Hip Opening
FLOW 60: Side Body Strength + Stretch
Power 60: Core + Balance Challenge
FLOW 60: Foot Care for Stronger Standing Postures
POWER 45: Get Strong + Mobile All Over
Power 60: Leg Strength and Mobility
Mobility, Agility, Yoga ... 45 Minutes
Stong, Calm, Happy ... 60 Minutes
Move Well, Sit Well ... 60 Minutes
Balance in Motion ... 40 Minutes
Focused, Calming Flow + Meditation ... 60 Minutes
Move Your Asana, Calm Your Mind ... 60 Minutes
Sun A Gets a Glow Up ...45 Minutes
Enlivened Flow ... 45 Minutes
Agility, Balance, and Hip Openers ... 45 Minutes
Chaturanga Jumpbacks for Every Body ... 55 Minutes
Flowtation 60: Get Grounded
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The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep