In today's podcast we share recent nutrition advice given to a client covering protein use / need both before and after a workout as well as how to refine the nuances of nutrition to push for even greater results!!! Lots of great info!
1672 - Nutrition - Managing Nutrition Tracking Related Stress
1671 - with Meredith - How to Get Ahead While Feeling Behind
1670 - Q&A - How to Get Started in Aesthetic Competitions
1669 - Mindset - Artificial Intelligence Accountability Programs
1668 - Training - Artificial Intelligence Training Programs
1667 - Nutrition - Artificial Intelligence Nutrition Programs
1666 - Q&A - Personal Trainer Education - How to Get New Clients
1665 - Mindset - The Uncomfortable Uncomfortable
1664 - Training - Intentional Layering
1663 - Nutrition - Meal Suggestions
1662 - Q&A - How to Get Started in Powerlifting
1661 - Mindset - What to Focus on During Rehab
1660 - Training - Client Program Read Through
1659 - Nutrition - Why Most Diets Fail
1658 - Q&A - How to Lose Weight Quickly for a Special Event
1657 - Mindset - Developing Motivation When Working Long Hours
1656 - Training - Are You Stretching Too Much?
1655 - Nutrition - Should You Change Your Nutrition If You Change Your Training Style?
1654 - Q&A - Which is Better - Barbell Squats vs Smith Machine Squats
1653 - Mindset – Match Your Mindset
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