In today's podcast we share recent nutrition advice given to a client covering protein use / need both before and after a workout as well as how to refine the nuances of nutrition to push for even greater results!!! Lots of great info!
1592 - Training - Does Training Yourself Lead to Mediocrity
1591 - Nutrition - The Trade Off
1590 - Q&A - Food as Emotional Therapy
1589 - Mindset - A Different Way to Look at a Day
1588 - Training - How to Not Feel Beat Up
1587 - Nutrition - 10 Common Nutrition Questions
1586 - It’s Brutal Iron Gym’s 12th Anniversary!!!
1585 – Q&A – 10 Common Exercise Questions
1584 - Mindset - How to Catch Up
1583 - Training - When to use Weight Training for Cardio vs Normal Cardio
1582 - Nutrition - You Should Be Fueling Your Workouts
1581 - Q&A - Addressing Knee Pain
1580 - Mindset - Living on a Credit Card
1579 - Training - Review of Workout for Glute Development
1578 - Nutrition - Recent Advice Given to a Nutrition Client
1577 - Q&A - How Does Alcohol Impact Your Progress in the Gym?
1576 - Mindset - Do You Want to be Extraordinary?
1575 - Training - Improving Flexibility for Athletes
1574 - Nutrition - Nutrition and Training Advice for Increased Testosterone and Libido
1573 - Q&A - How Changing Hand Position Impacts Exercise Focus
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