Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast, we're celebrating our 8th Anniversary and talking about some supportive practices for being with and calming emotional pain we've just added to our most popular course.
Catch How to Calm Your Fragile Mind at half price here: https://anxietyslayer.teachable.com/p/how-to-calm-your-fragile-mind sale ends this Friday, October 6th
The benefits of a daily breathing practice for calming anxiety
Looking deeper at underlying causes of anxiety: rumination vs inner conflict
Is Anxiety the Same for Everyone?
Be Mighty with Jill A. Stoddard PhD
Celebrate every step you take to feel better
The perfect self-care blend
The benefits of having an anxiety calming practice to begin the New Year
Best of Anxiety Slayer: How to regain calm when anxiety hijacks your brain
How Yoga can help you make peace with stress with Stephannie Weikert
Best of Anxiety Slayer: For freedom from anxiety, ban these words from your self-talk
Best of Anxiety Slayer: Two anxiety relief practices to help you feel more calm and relaxed
Best of Anxiety Slayer: How changing your thoughts about anxiety can help you heal
Exploring Sacred Spaces with Michael Whalen
The importance of changing your perception towards anxiety
FREE Guided Meditation: Oasis Calming Breathing Practice
The Stigma of Anxiety and Mental Health Challenges
Cultivating joy in the midst of uncertainty with Kristine Carlson
Can the weather make my anxiety worse?
Are micro-distractions increasing your anxiety
Resenting Anxiety
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Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily - Personal Development & Self-Improvement
Bryony Gordon’s Mad World