Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
#443: We're sharing our favorite techniques wisdom teachings to help you stop dwelling on unwelcome thoughts.
Key points from the show:
To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also need to know how to calm your reaction to perceived symptoms and feel relaxed and at home in your body.
Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our new Anxiety Slayer First Responder Series for Health Anxiety today with our special OFFER. Save $20 for a limited time!
I had my first panic attack - please help
Feeling stuck with anxiety? Here's what helps
Can't get back to sleep after waking at 1am
How to Ease Anxiety in the New Year
Anxiety has ruined my relationships
Will the fear of anxiety ever go away?
Wishing You a Stress Free Holiday
Anxiety Slayer Received an Award from Psych Central
What can I do to combat my fear of driving?
Will I Always Have Panic Attacks?
The importance of feeling grounded and safe
I have anxiety about leaving my home
3 Things to Try When You Hyperventilate When Anxious
Anxiety and Chronic Pain
Dark Evenings Make My Anxiety Worse
EFT Tapping for Painful Emotions
Anxiety Makes Me Mean
Anxiety Before Business Meetings
Health worries trigger my anxiety
Fear of the Fear: Why Your Mind Gets Scared of Anxiety
Create your
podcast in
minutes
It is Free
Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily - Personal Development & Self-Improvement
Bryony Gordon’s Mad World