Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the podcast! Today, our special guest is board certified health coach Missy Bane! After years of struggling with chronic constipation, joint pain, weight gain and sleep issues, she created a health plan called The Flexible Eating Lifestyle Program that allowed her to shed the diet mindset!
We Will Discuss:
What is flexible intermittent fasting?
What is the best thing you can do for Chronic constipation?
What is the best All natural birth control?
How to fix your hormones for maximum weight loss?
How to balance your daily routines vs. just listening to your body on determining your eating windows?
How to use castor oil packs?
And more!
Enjoy!
Check out her free gift here: https://free.flexibleeatinglifestyle.com/reset
Check out her website HERE: https://www.missybane.com/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Even more: https://chantelrayway.com/things-i-love-2/
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
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Fasting 30 Day Challenge: What Can I Eat During My Window?
Fasting 30 Day Challenge: What Are The Benefits of Fasting?
Fasting 30 Day Challenge: How Long Does It Take Your Body To Adjust To The Intermittent Fasting?
Fasting 30 Day Challenge: Why Do I Get Cold While Fasting?
Fasting 30 Day Challenge: What is Intermittent Fasting?
#216 - One Meal A Day Metabolic Reset Episode - with Dr. Nick Greiner!
#215 - How to look amazing over 40 using peptides, hormones, and massive fat loss - with Dr. Bob Harding!
#214 - Enjoy Optimal Health Despite Food Intolerances, Sjogren’s Disease, and Gut Issues - with Sandi Star!
#213 - Chlorella vs. Spirulina Supplements, and Talking Everything Algae - with Catharine Arnston!
#212 - Intermittent fasting for fitness competitions and how much protein should I eat in a day? With Steven Horwitz!
#211 - How to enter a bikini competition after the age of 50 with combination of intermittent fasting and Macros - with Bobbi Parker Hall!
#210 - Are fermented foods good for you, what are the health benefits of sauerkraut, and how to make sauerkraut at home? With Holly Howe!
#209 - How To Workout With Intermittent Fasting and LOSE THE MOST While Working Out - with Siim Land!
#208 - Parasympathetic State, The Path To Better Brain Health, Better Gut Health, and Better Digestion! - with Dr. Sachin Patel!
#207 - Top 20 MOST COMMON Questions About CBD Oil - with John Wiesehan!
#206 – How to Fast with Flexibility and Indulge without deprivation. With Shelby "Mama Bear"!
#205 - TRUE CELLULAR DETOXIFICATION and weight loss through partial fasting - with Dr. Nicholas Jensen!
# 204 - How to UNstall your weightloss by changing up your eating window, and how Keto and intermittent fasting are related. With Harlen Kilstein!
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