Angela was in need of a little pick me up today, both to get warm from these colder temperatures, and to get prepped for the holidays. We began last week, but we are continuing with some Fitness Inspired Little Things holiday edition, to get us ready with strategies to handle what is thrown at us health and fitness wise ;)
How to get back up and be successful when you are having the limiting belief that it has to be ALL or NOTHING!
4 Ways to get unstuck
Do you have a word of the Year for 2021?
How we can level up - Bit of Fit w/ Kiersten from Fitness Inspired
Making Changes You Love to Live with when it comes to our money with Amy Hovey
Let‘s talk about water! - Bit of Fit w/ Kiersten from Fitness Inspired
Please tell me something like this has happened to you before
Happy New Year! - Bit of Fit w/ Kiersten from Fitness Inspired
A few New Year‘s traditions you might love to try this year too!
Part 2 of Mic drop moments with Sue Guevara
Mic drop moments with Sue Guevara pt 1
Pairing this holiday cozy tradition with a great Fitness Inspired compliment - Bit of Fit w/ Kiersten from Fitness Inspired
Getting creative with Christine Borst
Holiday pairing of the week 😉 - Bit of fit w/ Kiersten from Fitness Inspired
Assembling your team and upgrading your life with Maren Walseth
Do this for a healthy holiday pairing - Bit of Fit w/ Kiersten from Fitness Inspired
Three ways of Spreading Cheer the Rest of the Year
Gratitude walk with us and soak in a perspective upgrade
Talking some Thanksgiving Tips - Bit of Fit w/ Kiersten from Fitness Inspired
Sisters talk self-care: Using how we eat and drink as self-care rather than self-sabotage
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Therapy in a Nutshell
Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
Good Nurse Bad Nurse
Well Beyond 40
Perform with Dr. Andy Galpin