Talk Vedana and the Hindrances. 15 minutes
Body, Vedana and the Hindrances. 32 minutes
Noticing Changing Body and Feeling Tone. 24 minutes
Mystery of the Body Skin, Flesh, Bones. 33 minutes
Sitting with the Mystery of Breathing. 30 minutes
Mountain with Sky Practice. 21 minutes
Embracing the Mystery of this Moment. 16 minutes
Breathing Space and Longer Practice 27 minutes
Meeting our Emotional Needs. 13 minutes
Affectionate Breathing and Loving-kindness. 26 minutes
Strength and Shelter of the Tree. 25 minutes
Compassion for All. 14 minutes
Compassionate Movements. 15 minutes
Practicing Mindfulness of the Hindrances. 31 minutes
Fall’s Invitation softening, releasing, letting go. 24 minutes
Mindfulness of the Hindrances. 30 minutes
Cultivating Presence and Gratitude. 23 minutes
Breathing Space.7 minutes
Inspirations for Practice 14 minutes
Mind like Sky. 13 minutes
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