Coming Home to Here. 28 minutes
Barking Dog Meditation! ( Breath and Feeling Tone) 23 minutes
Grateful Compassionate Body Scan.28 minutes
Just be Compassionately Mindful 25 minutes
Body Scan Noticing Beginnings and Endings of Body Parts 32 minutes
Beginning and Ending of the Breath 34 minutes
Embodying the Tree in Autumn 19 minutes
Beginning, Ending, Letting Be and Beginning Anew 19 minutes
Practicing Meditating on the Metta Sutta 32 minutes
Opening to each of the Senses 23 minutes
Meditating on the Metta Sutta.26 minutes
Just This Body Breathing (Antidote to the Hindrances) 30 minutes
Letting Go (of Summer) 26 minutes
Coming into Presence with the Breathing Space 26 minutes
Walking Practice 18 minutes
Mindful Moment 8 minutes
Practicing Metta for All 39 minutes
Tender Sweeping Body Scan. 34 minutes
Metta for Belonging. 25 minutes
Radiant Light of Metta. 20 minutes
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