Practicing with the Hindrances and Letting Go 30 minutes
Resting in the Present Moment 24 minutes
Metta for a Friend and Oneself 33 minutes
Relaxing on a Snowy Day 22 minutes
Supported by the Earth in Loving Awareness 26 minutes
Self-Compassion Break in Relationships 4.5 minutes
Self-Esteem Trap Exercise 18 minutes
Safe Place and Compassionate Friend 25 minutes
Practicing Metta for Benefactors and Self 33 minutes
Breathing and Smiling into our Blessings 23 minutes
Metta for Benefactors and Self 32 minutes
Coming Home and Resting On Groundhog Day 25 minutes
Practicing Metta for Easy Ones and Self 34 minutes
Loving Friendliness Practice 27 minutes
Loving Mind like Sky 17 minutes
Loving Breathing 32 minutes
Friendly Body Scan 36 minutes
The Four Elements Practice 25 minutes
Presence with Wisdom and Compassion 24 minutes
Clear Forest Pool 15 minutes
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