Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this episode, Mary explains how confidence comes from CLARITY and how you can gain more clarity in your life. You will learn...
A trick to help you stop comparing yourself to others
3 questions to ask yourself to gain more clarity (and therefore, more confidence)
How to figure out what you really, really want in life
Remember: you don't need certainty in your life; you need clarity. Clarity is the root of self-confidence.
If you found this episode inspiring, make sure to take a screenshot and share it on your Instagram stories so we can see!
And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!
#216: You Are Extraordinary (A Pep Talk)
#215: Stop Trying to Be Happy (and Do This Instead) (Encore)
#214: How to Make a Vision Board, Set Goals, and Create Lasting Behavior Change w/ Jessi Jean
#213: Sick of People-Pleasing? Here’s How to Stop
#212: How To Be Honest with Yourself
#211: The Disease that Plagues Women, Beauty Sickness w/ Dr. Renee Engeln
Ep. 210: Process > Result
#209: The Cure for Burnout is NOT Self-Care w/ Amelia Nagoski, D.M.A.
#208: Feeling Conflicted? Listen to this.
#207: The Virgin/Mother/Whore Paradigm & How to Stop Giving a Shit w/ Kara Loewentheil, J.D.
#206: The Easiest Journaling Prompt Ever
#205: Overcoming Mom-Shame + Postpartum Anxiety w/ Cameron Rogers
#204: Feeling Lonely? Listen to this.
#203: Coping with Getting Ghosted and Family Estrangement w/ Minaa B., LMSW
#202: Dealing with Criticism
#201: Tips for Thrifting and Vintage Shopping w/ Virginia Chamlee
#200: A Self-Love Gift for YOU!
#199: Celebrating 1 Year Married w/ Husband!
#198: Secrets to an Organized Home with Nikki Boyd
#197: The Only Way to Conquer Insecurities
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