A plantar plate sprain is an overstretched, possibly even partially ripped ligament on the bottom of one your little toe joints in the ball of the foot.
When you get a plantar plate sprain, there are really 3 issues:
You have to address all three if you really want to get better quickly and get back to running.
Today on the Doc On The Run podcast we’re talking about how a runner can heal a plantar plate sprain.
Find your #1 missing piece in running injury recovery
Tuning out running injury tuning in for recovery
Can a mallet toe cause a plantar plate injury?
Breakthrough runs do not always feel great
Extensor substitution in runners what is it?
Running after injury keep your head up
Achilles tendon calcification in runners with tendinosis
Injured runners cannot find a solution when refusing to look at the problem
Which runners need a fracture walking boot for plantar fasciitis?
Anxiety robs injured runners of action
Does a crooked toe mean plantar plate surgery in a runner?
Where to run with plantar fasciitis
4 Things you need for a running injury second opinion
ONLY 2 times Cortizone make sense for plantar plate sprain in runners
Which belief is running your injury recovery
Is Resting overrated for runners?
Dancer’s 5th Metatarsal Shaft Fracture training for Boston Marathon
4 Strategies for running injury recovery
Running is NOT an effective weight loss strategy with Patrick McGilvray
Leg soreness from balance training for runners
Create your
podcast in
minutes
It is Free
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive