A plantar plate sprain is an overstretched, possibly even partially ripped ligament on the bottom of one your little toe joints in the ball of the foot.
When you get a plantar plate sprain, there are really 3 issues:
You have to address all three if you really want to get better quickly and get back to running.
Today on the Doc On The Run podcast we’re talking about how a runner can heal a plantar plate sprain.
How to tell tenosynovitis from neuritis in a runner
Injury hackers are not normal
Good news and bad news
Can I run with Jones Fracture?
Can I ski with a metatarsal stress fracture?
The 2 most important questions for recovering runners
First aid for metatarsal stress fracture in a runner
Is it okay to run before I get MRI of plantar plate sprain?
Worst way to tell a stress reaction from a stress fracture
Gratitude for you and 500 Podcast episodes
Why plantar plate injuries get misdiagnosed so frequently in runners
Best way to tell a stress fracture from a stress reaction
Which running shoes show running form wear pattern best?
Why runners should always get second MRI at the same facility
How can a tarsal coalition start causing pain in a runner?
How did bone chips get in my peroneal tendon?
Why runners should always get a copy of X-ray or MRI image disk!
Should a runner have surgery to remove bone fragments?
Pathologic vs. abnormal x-ray and MRI findings in runners
2 Opposite ways injections can help a tarsal coalition in a runner
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