Penelope Lane is a Clinical Psychologist, Personal Trainer and Mindfulness Teacher with over 30 years experience in her private psychology practice, running exercise groups and teaching mindfulness. Penelope focuses on helping women over the age of 45 to effectively integrate exercise, mindfulness and self-compassion into daily routines for optimal physical, mental and emotional health. Penelope conceived the idea of combining meditation sessions in gyms over 30 years ago but didn’t go ahead with it due to a crisis of confidence and having young children. After revisiting the idea several years later, Fit Healthy Grounded Women was born, with its flagship program – The Fit Tone Flex System.
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact InfoHave you been trying to lose weight or quit smoking? Maybe it feels hopeless, and discouraging. You’ve tried so many ways to make these changes. I am now trained and qualified in hypnosis and I use mindfulness combined with hypnosis to help you reach your goal. I’m starting a Beta Test program. The first 3 ppl to email me will have the opportunity to participate in this Beta program, and you’ll not only reach your goals, but you’ll get one-on-one help from me for 50% off the regular price. I’ve lost 35 lbs since January with the help of hypnosis and it feels like a miracle. Hypnosis worked for me, it can work for you. Email me at bruce@mindfulnessmode.com for a free 45 min call to answer all your questions.
Our Sponsor Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.comPower Matters As We Search For Truth; Christian de la Huerta
A New Context To Grief; Silke Herwalde
Make Your Own Motivation; Jeremy Grater & Zack Tucker
Embody Your Soul and Be Fully Present; Ken W. Stone
Get To The Damn Point; Lewis Chaney
Squash Anxiety
Living Consciously; Brian Berneman
The Answers Are Always In You; Tasha Champion
Build to Business Freedom; Donnie Boivin
Humans First; Rob Krecak
Become Money Fit With Mindfulness; Todd Christensen
Brownies For Breakfast; Lynne Bowman
Getting Booked and Paid To Speak; Grant Baldwin
Learn How To Shift; Amy Scruggs
Mindfulness In A World Of Tech; William A. Adams
Joy, Hope, and Positivity with Gurdeep Pandher
Make Your Life An Autobiography Worth Reading; Sam Thiara
Learn From The Father of Afformations; Dr. Noah St. John
Evolving Your Leadership and Work-Life Harmony; Andre Young
Gain Clarity On Your Dreams; Amber Fuhriman
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness