Penelope Lane is a Clinical Psychologist, Personal Trainer and Mindfulness Teacher with over 30 years experience in her private psychology practice, running exercise groups and teaching mindfulness. Penelope focuses on helping women over the age of 45 to effectively integrate exercise, mindfulness and self-compassion into daily routines for optimal physical, mental and emotional health. Penelope conceived the idea of combining meditation sessions in gyms over 30 years ago but didn’t go ahead with it due to a crisis of confidence and having young children. After revisiting the idea several years later, Fit Healthy Grounded Women was born, with its flagship program – The Fit Tone Flex System.
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact InfoHave you been trying to lose weight or quit smoking? Maybe it feels hopeless, and discouraging. You’ve tried so many ways to make these changes. I am now trained and qualified in hypnosis and I use mindfulness combined with hypnosis to help you reach your goal. I’m starting a Beta Test program. The first 3 ppl to email me will have the opportunity to participate in this Beta program, and you’ll not only reach your goals, but you’ll get one-on-one help from me for 50% off the regular price. I’ve lost 35 lbs since January with the help of hypnosis and it feels like a miracle. Hypnosis worked for me, it can work for you. Email me at bruce@mindfulnessmode.com for a free 45 min call to answer all your questions.
Our Sponsor Use hypnosis to help others stop struggling with their deep rooted issues like weight loss, smoking, painful experiences. Are you a coach or a healer who would love to have new skills to help your clients? Hypnosis can help people reach goals faster and easier than you thought possible. Become a hypnotherapist. The Cascade Hypnosis Center offers world-class training. www.CascadeHypnosisCenter.comDad, Father, A Treasured Honor
You Attract What You Are; Rai Hyde Cornell
Rise To Discover Your Best Self; Mary Welp
Music for Mindfulness; Dave Combs
An Overactive Mind Achieving Balance; Daniel Hess
Journaling To Manifest Your Best Life; Nathaniel A. Turner
Environmentalism Is The 21st Century Spirituality; Teza Lord
Mindfulness In Manufacturing; Jason Azevedo
Mindfulness Matters; Akai Jackson
Ditch Your Headtrash; Renie Cavallari
Walking For Mindfulness
Holistic Parenting Simplified; Julie Hatch
Innovation For All; Costa Michailidis
Breath and Fire; Michelle Hillier
A Tribute To My Mom
Enjoy The Gift Of The Present; Jennifer Ibbotson Rodriguez
The Path To Kindness; James Crews
Reaching For Joy; Zehra Mahoon
Shadow Work To Nourish And Grow: Winnie Chan Wang
Entering The Mind; C von Hassett and Rachel Reid Wilkie
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