The Power Company Climbing Podcast
Sports:Wilderness
I know, I know. You're getting antsy. Me too. Thing is, I've been bouldering. A lot. And honestly, I'm still on schedule, so there. Unless you guys push us to our $100 per month goal at our Patreon page, and then you'll get 3 each month, which means more work for me, and more utter happiness for you.
But hold off on your dismay... today we're talking to our Strength and Conditioning Coach, Paul Corsaro, about a topic that is extremely important to all of us.... Why Form Matters. Whether it be strength training, climbing, or just sitting at a desk chair. Regardless of what you're doing, form matters.
Paul is one of the best coaches I've ever had the pleasure to work with, and we're fortunate to have him on the team. You can check out more of what Paul does at www.cruxconditioning.com.
Check out the ebook Paul coauthored for us, Kettlebells for Climbers
Soon you'll be able to work with Paul through our app for Strength and Conditioning Plans. You'll hear more about that soon!
Share us on your social medias... we don't tweet, we scream like eagles.
The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective.
You can help us keep episodes sponsor-free by becoming a Patron for as little as $3 a month.
Find full episode transcripts and more at our website.
WHAT WHEN HOW TO TRAIN | Red River Gorge Sport Climbing
Climb Strong and Training Beta, LIVE at ICF 25 | Where to Start Training
Afterword, Acknowledgements, and a Bonus Chat with Brendan Leonard
Goals Not Met | Freedom and Transworld Depravity, with Lee Smith
Climb Better Faster | The Often Missing Piece, with Mario Stanley
Selective Learning | The Short-Sighted Approach, with Paul Corsaro
No Kings, No Way, with Brittany Hoffman
The Send is a Necessary Piece of the Process, with Lauren Abernathy and Nate Drolet
Success or Mastery?, with Ryley Rush
3 Reasons Why Soft Grades Matter, with Briana Mazzolini-Blanchard
Keeping Perspective for the Weekend Warrior, with Al Bradley and Ziggy Samways
Intimidated?, with Sydney Smith
The #1 Reason Why Your Training Doesn’t Work, with Ryley Rush
The False Ceiling | Has Your Skill Set Limited Your Training Gains?, with Dale Wilson
You Aren’t Actually Training with Jess West
Train Wreck | 5 Ways to Derail Your Training, with Briana Mazzolini-Blanchard
You Didn’t Punt, with Tom O’Halloran and Amanda Watts
You Should Probably Just Try Harder, with Sarah and Taylor Frohmiller
Sandbagged | Are You Kidding Yourself?, with Nate Drolet
The Top 5 Bad Gym Habits of Boulderers, with Devin Dabney
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