America and Theresa explore how to communicate - what they want and what they need. They differentiate the difference between an immediate need and a long-term need and how they have approached each need differently. They talk about the benefits of writing down your feelings, examples of SMART goals and truly getting to the core of what you want and what you need.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
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How Do I Reconnect With My Culture featuring Megan Bryant
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Gender Identity And Culture featuring Luis Cornejo
What Does It Mean To Be Nonbinary with Phii Regis
I’m Confused About My Gender with Schroeder Stribling
Understanding Gender with Cate Desjardins
Connecting Through Nature with Debbie Plotnick
I’m Afraid Of Gun Violence featuring Brenda Mitchell
How Do I Sleep Better? featuring Dr. Joe Dzierzewski
I’m Not Safe At Home
Does My Environment Affect My Health featuring Em Skehill
I Drink When I’m Depressed, Do I Have A Problem? featuring Alora
Drinking And Using Drug Ruined My Relationship featuring Joshua
How Do I Deal With Cravings featuring Vicente
How Do I Quit Drinking Or Using Drugs featuring Bill
Do I Have An Addiction? featuring Rachel
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