America and Theresa explore how to communicate - what they want and what they need. They differentiate the difference between an immediate need and a long-term need and how they have approached each need differently. They talk about the benefits of writing down your feelings, examples of SMART goals and truly getting to the core of what you want and what you need.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
Dealing with Pressure and Expectations with Princess Asia and Mario
Stopping Stupid Thoughts
I Think About Killing Myself But I Don’t Want To Die featuring Kelly Davis
Am I Sad or Depressed?
Common Intrusive Thoughts: Can You Stop Negative Thinking?
I Will Go Crazy If I Don‘t Control My Racing Thoughts featuring Sydney Daniello
Common Intrusive Thoughts: I Need It To Be This Way
Common Intrusive Thoughts: I‘m Scared Something Bad Will Happen To The People I Love featuring Jennifer Molina
Common Intrusive Thoughts: I‘ll Never Be Able To Do Anything featuring Drue Grit
Common Intrusive Thoughts: I Am Worthless
Common Intrusive Thoughts: No One Cares About Me
Common Intrusive Thoughts: I’m A Failure
How To Keep It Together When Everything Is Falling Apart
Depression: Can I Trust My Happiness? featuring Emily Skehill
I‘m Emotionally Exhausted
How Do I Know To Keep Going Or Stop?
How Do I Support Someone Who Was Abused?
I Don’t Feel Safe featuring Kelly Davis
I Hate Things About My Family
How Many Mental Illnesses Can One Person Have? featuring Kevin Rushton
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