Welcome! and Thank you for listening! Happy Father's day!
I hope all the fathers out there are getting a healthy hearty meal this father's day. This episode will speak to healthy celebration foods and maintaining those big muscles by eating plants!.
Ketosis is associated with fat loss but also Dexa scan proven muscle loss. Those muscles are important for metabolism. As we age or decondition, we loose mitochondrial density in the muscles. Put that together with loss of muscle, and it is a recipe for metabolic dysfunction.
The two best things we can do to keep ourselves healthy is exercise and nutrition. But all exercise and all nutrients are not created equal.
We would love to help you reach optimal health and wellness. Go on over to doctordulaney.com and see how you can become a member of our practice. Healthcare is not about protocols and one size fits all. It is an individual dynamic of communication, goal setting, and plan formulation. Email me at jami@doctordulaney.com with questions.
Need a last minute gift for Dad- https://groundsandhoundscoffee.com/discount/SophieSays
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
Jami Dulaney MD Plant Based Wellness Podcast Episode144-with Eric O'Grey-Walking with Peety
Jami Dulaney MD Plant Based Wellness Podcast Episode 143-Plant Based For the Holidays
Jami Dulaney MD Plant Based Wellness Podcast Episode 142-With Addie Dulaney-Majnaric-Should we all avoid gluten?
Jami Dulaney MD Plant Based Wellness Podcast Episode 141-Happy Thanksgiving from My Heart to Yours
Jami Dulaney MD Plant Based Wellness Podcast Episode 140-with Ken Botts of the Humane Society of the US
Jami Dulaney MD Plant Based Wellness Podcast Episode 139-Excusitarian Series with Timaree Hagenburger; It is in my genes
Jami Dulaney MD Plant Based Wellness Podcast Episode 138 with Addie Majnaric RD-Breast Cancer Prevention
Jami Dulaney MD Plant Based Wellness Podcast Episode 137-It is Pumpkin Season!
Jami Dulaney MD Plant Based Wellness Podcast-Episode 136-Try Not to Get In Your Own Way
Jami Dulaney MD Plant Based Podcast Episode 135- with Addie Majnaric RD
Jami Dulaney MD Plant Based Wellness Podcast Episode 134: I am a Plant Based Ironman!
Episode 133-with Timaree Hagenburger and the Excusitarian Series
Jami Dulaney MD Plant Based Wellness Podcast Episode 132-Hurricane Irma Plant Style
Jami Dulaney MD Plant Based Wellness Podcast Episode 131-Mindful Eating and Don't Try to Fool the Doctor
Jami Dulaney MD Plant Based Wellness Podcast Episode 130 with Dr Bulsiewicz of HappyGutMD
Jami Dulaney MD Plant Based Wellness Podcast Episode 129-Nutrient Density for All Ages and Activites
Jami Dulaney MD Plant Based Wellness Podcast Episode 128 with Timaree Hagenburger
Jami Dulaney MD Plant Based Wellness Podcast Episode 127-with Dr Scott Stoll, 1994 Olympian
Jami Dulaney MD Plant Based Wellness Podcast Episode 126-I Will instead of I Know
Jami Dulaney MD Plant Based Wellness Podcast Episode 125-You can do more than you think you can
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