Welcome! and Thank you for listening! Happy Father's day!
I hope all the fathers out there are getting a healthy hearty meal this father's day. This episode will speak to healthy celebration foods and maintaining those big muscles by eating plants!.
Ketosis is associated with fat loss but also Dexa scan proven muscle loss. Those muscles are important for metabolism. As we age or decondition, we loose mitochondrial density in the muscles. Put that together with loss of muscle, and it is a recipe for metabolic dysfunction.
The two best things we can do to keep ourselves healthy is exercise and nutrition. But all exercise and all nutrients are not created equal.
We would love to help you reach optimal health and wellness. Go on over to doctordulaney.com and see how you can become a member of our practice. Healthcare is not about protocols and one size fits all. It is an individual dynamic of communication, goal setting, and plan formulation. Email me at jami@doctordulaney.com with questions.
Need a last minute gift for Dad- https://groundsandhoundscoffee.com/discount/SophieSays
https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sr_1_3?crid=1U4J4U0SZUXUF&dchild=1&keywords=plant+based+wellness+cookbook&qid=1621083696&sprefix=plant+based+well%2Caps%2C173&sr=8-3
Jami Dulaney MD Plant Based Wellness Podcast Episode 86-Cow's Milk is for Baby Cows
Jami Dulaney MD Plant Basd Wellness Podcast Episode 85 with Dr. Joel Kahn
Jami Dulaney MD Plant Based Wellness Podcast Episode 84-Cindy Sweeley is Plant Strong Tackling Multiple Sclerosis
Jami Dulaney MD Plant Based Wellness Podcast Episode 83- A Vegan Wedding
Jami Dulaney MD Plant Based Wellness Podcast Episode 82 with Boyd Myers
Jami Dulaney MD Plant Based Wellness Podcast Episode 81-Happy 4th of July
Jami Dulaney MD Plant Based Welness Podcast-Episode 81 with Jim Gray
Jami Dulaney MD Plant Based Wellness Podcast Episode 80-Sharing the message with Academy of Family Practiioners
Jami Dulaney MD Plant Based Wellness Podcast Episode 79- Sharing some of my stories
Jami Dulaney MD Plant Based Wellnes Podcast Episode 78-Junk Food to Health Food
Jami Dulaney MD Plant Based Wellnes Podcast Episode 77-Salute to the Military
Jami Dulaney MD Plant Based Wellness Podcast Episode 76-Nutrition Class Graduation
Jami Dulaney MD Plant Based Wellnes Podcast Episode 75-Matthew Kenney-Raw Food Cuisine
Jami Dulaney MD Plant Based Wellness Podcast Episode 74-Jason Cohen-Big Change
Jami Dulaney MD Plant Based Wellness Podcast Episode 73-The End of Heart Disease by Joel Furhman, MD
Jami Dulaney MD Plant Based Wellness Podcast Episode 72-Rantings of a Fat Man
Jami Dulaney MD Plant Based Wellness Podcast Episode 71-Sid Garza-Hillman
Jami Dulaney MD Plant Based Wellness Podcast Episode 70-Eric O'Grey, Who Saved Who?
Jami Dulaney MD Plant Based Wellness Podcast Episode 69-Susan Benigas-The Plantrician Project
Jami Dulaney MD Plant Based Wellness Podcast Episode 68-Dining at the Ravens by Jeff and Joan Standford
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