It’s no surprise that moms tend to put their nutrition on the back burner; I mean who really has time to make sure they are feeding themselves well when so many people and things are depending on them. The easiest thing to do is eat your kiddos scraps, grab a bar and a coffee in the drive through and call it a meal.
Sadly, this kind of neglect is leading so many moms to much more than fatigue, but on depletion of mineral, and vital nutrients needed to be the back bone of their families. I am so thrilled to have partnered up with Varian Hans for this incredible episode to dive in to how you can begin nourishing yourself in your motherhood.
Varian is a Nutritional Therapy Practitioner with over seven years of experience working in the health and culinary world. She is the founder of Varian Hans Co. and coaches mothers, female entrepreneurs, and businesswomen as they navigate their health and recovery after childbirth. She believes that mothers deserve to be well-fed and supported in every aspect of their life. When mothers are well nourished they are able to show up fully for themselves, their family, businesses, and careers. With her mission being so close and dear to my very own heart I just knew our message, together, had to be shared.
Xoxo,
Chelsi Jo
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Connect with Varian!
https://varianhans.com
@varianhans.co
https://www.facebook.com/varianhans.co
EP 46 // Hack Your Squirrel Brain And Stay Focussed In Your Business - Business Systems Series Day 3
EP 45 // Want To Make Your Business Thrive With One Simple Step? The Deep Dive You Need To Make Your Business Goals A Reality - Business Systems Series Day 2
EP 44 // Build an Organized Business You Can Count On And So Can Your Clients - Business Systems Series Day 1
EP 43 // Feel Like You Are Always Working? Stop Multitasking Once And For All And Start Focusing!
EP 42 // Running A Business And Homeschooling?! 5 Pillars You Must Have To Make It Work!
EP 41 // Suffering From Mom Guilt? 4 Secrets To Setting Boundaries With Children That Will Change Everything
EP 40 // Inside Peek At My Morning Routine - SPOILER You Can Do This Too!.
EP 39 // Transform Your Marriage By Doing This! Get The Secret System To Having A Strong Faith Filled Love.
EP 38 // PRODUCTIVITY SESSION: Constantly Working And Never Getting Anything Done In Your Business? Let’s Talk Workflows!
EP 37 // Revamp And Improve Your Work From Home Schedule With These 3 Simple Tips
EP 36 // On The Fence About Putting Systems In Place? Finally Ready To Take A Chance? Juicy Details About How And Why You Need To Systemize Your Life + With My Mentor Stef Gass
BONUS SYSTEM // Chores Like A Boss - Teach Your Kids To Manage Chores Like A Business + How To Manage The Money They Earn With Special 8 Year Old Guest Franki Jo
EP 35 // How Well Are You Communicating As A Family? Try This Tried And True Communication System For A Well Bonded And Respectful Home - With Family Meeting Expert Ruth Patterson
EP 34 // Get Efficient In Home And Motherhood + Finally Organize Yourself In Business. Is It Possible?! What Does It Really Look Like?
EP 33 // Life Feeling Out Of Control? Get The 3-Step System That Will Get You Back On Track ASAP!
EP 32 // Ready For Radical Change In Your Productivity? Today Is The Day!
EP 31 // The SURPRISING Answer To SUCCESS In Life And Business!!
Part 5 // Master Your Productivity In 5 Days! Ever Tried To Start Something New And Failed? What You Need To Know To Finally Become Productive.
Part 4 // Master Your Productivity In 5 Days! Ending Your Day With A Quick Scroll Through IG? Coffee + Facebook Is Your Morning Routine….?! Learn A Better Way To Start And End Your Day!
Part 3 // Master Your Productivity In 5 Days! Paper Planner Meets Google Calendar And Made The World’s Most Productive Pair
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