Episode 25- So many diets and nutrition plans.. Which one is best?
Episode 22- Exercise on a holiday? Never!
episode 21 – Should I even bother?
Episode 20- TRX and body weight workouts
Episode 19- Fat Loss- Part 2
Episode 19- Fat loss- The land of confusion.
Episode 18- A life of fulfillment or a life of regret?
Episode 17- Realistic goals or realistic expectations?
Episode 16- Stay hungry.
Episode 16- Are faulty beliefs sabotaging your fat loss?
Episode 15- The hard truth you might not know
Episode 14- "F' it, let's just get a pizza."
Episode 13- Everything in moderation? Nah..
Episode 12- Are you?
Episode 11- There may never be a good time...
Episode 10- To take care of others, you must first take care of yourself.
Episode 9- The essentials of fat loss.
Episode 8- These two phrases can ruin you.
Episode 7- Talent is overrated.
Episode 6- My day as a soccer mom.
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جافکری | Jafekri