Three Dog Yoga Practice Podcast
Health & Fitness
in this short, but effective flow, we focus on strengthening the back line with prone back bends, arm variations, and seated twists. better posture comes from regular practice, so keep this one in the mix, kids!
FLOW 75: Why Are We Doing This?
POWER 60: Focused Strength + Mobility
FLOW 45: Unwind Tightness Everywhere
FLOW 60: Stress Release + Better Balance
FLOW 60: Breathing, Balance, and Hip Opening
FLOW 60: Side Body Strength + Stretch
Power 60: Core + Balance Challenge
FLOW 60: Foot Care for Stronger Standing Postures
POWER 45: Get Strong + Mobile All Over
Power 60: Leg Strength and Mobility
Mobility, Agility, Yoga ... 45 Minutes
Stong, Calm, Happy ... 60 Minutes
Move Well, Sit Well ... 60 Minutes
Balance in Motion ... 40 Minutes
Focused, Calming Flow + Meditation ... 60 Minutes
Move Your Asana, Calm Your Mind ... 60 Minutes
Sun A Gets a Glow Up ...45 Minutes
Enlivened Flow ... 45 Minutes
Agility, Balance, and Hip Openers ... 45 Minutes
Chaturanga Jumpbacks for Every Body ... 55 Minutes
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep