Three Dog Yoga Practice Podcast
Health & Fitness
in this short, but effective flow, we focus on strengthening the back line with prone back bends, arm variations, and seated twists. better posture comes from regular practice, so keep this one in the mix, kids!
Making Friends with Twists ... 30 Minutes
23 Salutations to Lively Up Yourself ... 60 Minutes
Fine Tuning Your Up Dog ... 30 Minutes
Halasana for Upper Back Release ... 30 Minutes
Energizing, Restorative Flow ... 30 Minutes
Happy New You Flow ... 30 Minutes
Holiday (or Anyday) Detox Flow ... 60 Minutes
Fresh Perspective Flow ... 60 Minutes
Get Clear Flow ... 30 Minutes
Hip Opening from All Angles ... 30 Minutes
Wheel Deconstructed ... 30 Minutes
Immune Health: Jump On It ... 30 Minutes
The Magic of Balance ... 30 Minutes
Stretchin’ Out in a Rubber Band ... 50 Minutes
Get Moving Morning or Night ... 30 Minutes
A Love Letter to Your Psoas ... 45 Minutes
Half Asanas / Full Focus ... 60 Minutes
Stress Relief Flow ... 30 Minutes
Posture Perfect Flow ... 30 Minutes
Hip Opening Salutations ... 30 Minutes
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