Want to get a great Push Day workout in and do so in under 60 minutes? AND!!! Have the ability to completely personalize the workout to your equipment availability, exercise preferences, and specific goals? In today's podcast I teach a workout template that I created for a Business Client that allows for ALL of these aspects and more!!!
2141 - Training - AI Generated Training Programs
2140 - Nutrition - Setting Up a Calorie Surplus Diet for Muscle Growth
2139 - Q&A - Training Structures for Chest & Back Workouts
2138 - Mindset - Willingness to Try Something New
2137 - Training - Is Running Bad For Your Knees?
2136 - Nutrition - Setting Up a Calorie Deficit Diet for Fat Loss
2135 - with Meredith - 2024 Contest Prep - 6 Weeks Out
2134 - Q&A - Why Does My Weight Fluctuate Every Day?
2133 - Mindset - Drink the Orange Juice
2132 - Training - Program Review & Free Giveaway - Female Strength Without Adding Mass
2131 - Nutrition - Client Journal - Check In and Q&A
2130 - Q&A – What Do Your Clients Struggle With the Most?
2129 - Mindset - What Should You Blame Yourself For?
2128 - with Meredith - 2024 Contest Prep - 7 Weeks Out
2127 - Training - Squat Pre-Exhaust Program
2126 - Nutrition - Is a Low Carb Ketogenic Diet Necessary for Fat Loss?
2125 - Q&A - How to Get Stronger Without Getting Bigger
2124 - Mindset - What Does It Take?
2123 - Training - Elite Powerlifter Offseason vs Prep Training Programs
2122 - Nutrition - Find More to Enjoy
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Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
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Nothing much happens: bedtime stories to help you sleep