Want to get a great Push Day workout in and do so in under 60 minutes? AND!!! Have the ability to completely personalize the workout to your equipment availability, exercise preferences, and specific goals? In today's podcast I teach a workout template that I created for a Business Client that allows for ALL of these aspects and more!!!
2015 - Training - How to Rehab a Torn Muscle or Torn Tendon
2014 - Nutrition – Which Diet is Right?
2013 - Q&A - How to Manage Nutrition on Weekends & Social Events
2012 - Mindset - Increasing Workout Motivation
2011 - Training - The Perfect Workout Split - The Impact of Workout Length on Training Frequency
2010 - Nutrition - Tips to Decrease Calories Comfortably
2009 - Q&A - Powerlifting - 3 Elite Totals in 6 Months While Losing 20 Pounds
2008 - Mindset - Calming Anxiety During Diets
2007 - Training - Tips to Increase Strength and Muscle Damage Safely in a Bodybuilding Program
2006 - Nutrition - Tips to Increase Calories Comfortably
2005 - Q&A - Nutrition Facts Labels - Understanding & Usage
2004 - Mindset - How to Get What You Want
2003 - Training - Managing External Rotation Shoulder Pain During Back Squats
2002 - Nutrition - How I Gained Over 100lbs While Lowering My Body Fat Percentage
2001 - Q&A - Nutrition Adjustments as Weight Change Progresses - Fat Loss
2000 - with Meredith - Flashback Fundemonium
1999 - Mindset – Finding Happiness IN Challenge
1998 - Nutrition - Golden Rules for the Golden Years - How to Look and Feel Great as You Age
1997 - Q&A – The Effects of Switching to a High Fat Diet
1996 – Mindset – Self-Pity
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep