Welcome to the latest episode of The 1000 Days Sober Podcast ποΈ
Our guest today is ππ« πππ’π₯ ππ«ππ§π§ππ« a clinical psychologist who joyfully helps people discover that suffering is optional. Through investigating her own experience and working with clients for over twenty-five years, she has discovered how to unravel common problems of everyday life to reveal the deepest acceptance and peace. Author of the award-winning The End of Self-Help and At the Core of Every Heart, she lives in Santa Barbara, CA.
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In this interview we discuss:
What is spirituality?
Why is suffering optional?
Turning towards direct experiences
Being grounded in aware presence
Welcoming and experiencing feelings to the end
Creating more empowering beliefs
Internal family systems
Self-judgment
Feelings of inadequacy
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To learn more, please visit https://gailbrenner.com/.
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If you would like to work with Lee Davy or join the STRIVE community, then email thestrivemethod@gmail.com.
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Ep 69: Jan Dirk Capelle on Service, Giving Back & Effective Altruism
Ep 68: Angus Malcolm on Filling The White Space; Meaning & Purpose & Effective Altruism
Ep 67: Sasha Tozzi on Self-Esteem, Sex and Sobriety
Ep 66: James Healy on Losing Your Family And The Fight to Get Them Back Again
Ep 65: Yu-Kai Chou on How Games Can Help You Recover From Addiction
Ep 64: Mark Goodson on the Miracle of the Mundane; Writing And The Work
Ep 63: Lara Frazier on opiates, psychosis, sex, love and more
Ep 62: Carly Benson on Purpose; The Power of Miracles and Not Enoughness
Ep 61: Beth Leipholtz on The Realities of Getting Sober Young
Ep 60: Jensen Davies on Life as a 22-Year Old Alcoholic
Ep 59: Hugh Osbourne on Shadow Work, Hypnotherapy and Upgrading That Operating System
Ep 58: Ted Izydor on Being Authentic And Real
Ep 57: Girl Walks Out of a Bar Author Lisa Smith
Ep 56: Kelly Fitzgerald on Her Journey to Becoming The Sober Senorita
Ep 55: Mukunda Chandra das on using yogic techniques to overcome addiction
Ep 54: Julian Kirkman
Ep 53: Joe Hoare Using Laughter to Change Your Life
Ep 52: Kim Sandhu on his addiction, mental illness and recovery
Ep 51: Hugh Byrne
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