Welcome to the latest episode of The 1000 Days Sober Podcast ποΈ
Our guest today is ππ« πππ’π₯ ππ«ππ§π§ππ« a clinical psychologist who joyfully helps people discover that suffering is optional. Through investigating her own experience and working with clients for over twenty-five years, she has discovered how to unravel common problems of everyday life to reveal the deepest acceptance and peace. Author of the award-winning The End of Self-Help and At the Core of Every Heart, she lives in Santa Barbara, CA.
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In this interview we discuss:
What is spirituality?
Why is suffering optional?
Turning towards direct experiences
Being grounded in aware presence
Welcoming and experiencing feelings to the end
Creating more empowering beliefs
Internal family systems
Self-judgment
Feelings of inadequacy
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To learn more, please visit https://gailbrenner.com/.
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If you would like to work with Lee Davy or join the STRIVE community, then email thestrivemethod@gmail.com.
Ep 50: Maia Szalavitz
Ep 49: Hils Crisp
Ep 48: Jesse Sandler
Ep 47: Melissa Johnson
Ep 46: Rebecca Weller
Ep 45: Danielle Boose
Ep 44: Cathy Simmons
Ep 43: Andy Torres
Ep 42: Christine Askew
Ep 41: Dustin Rudolph
Ep 40: Living With A Sex Addict
Ep 39: Laura Jones On How To Deal With A Partner Who Doesn't Want To Quit
Ep 38: Shannon Franklin
Ep 37: What Happens When I Quit Alcohol And My Friends and Family Donβt
Ep 36: How to Prevent Your Marriage From Falling Apart When You Quit Drinking
Ep 35: The Vow
Ep 34: Lee Davy and Laura Jones on Teenage Kids Drinking Alcohol
Ep 33: Transforming Youth Recovery
Ep 32: Lee Davy on 12 Week Planning
Ep 30: Laura Jones
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