Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Everyone hates change.
So many people I know believe that this statement is true. However, the truth be known, people don’t really hate change, they may just dislike the process of changing.
I know that people will only change when the behaviours that they have been using stops getting them the results that they want.
With the start of the new year, many of us have taken the time to reflect on the past year’s events or our life. We may have set some goals for the upcoming year based on these reflections. When we set our goals for the future and aim to be more on purpose with who we want to be, we need to see and feel the past as uncomfortable and realize that life requires change.
So Here are today’s Hot Tips For Building Resiliency and Celebrating Living On Purpose Month:
Know Your Why. To reach your goals, you need to identify the reason for the change in the first place.
Sometimes it helps to write this ‘why’ down and keep it available, because sometimes when we are in the midst of moving forward and the path becomes difficult, we may forget the reason for the change and give up on it, before we get through it.
Remember that change is not bad, and we don’t need to hate it. Whether the change you are making is a New Year’s Resolution or a life change to live more on purpose, always be kind to yourself.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
TIP 1753 – Put Some Sizzle To It
TIP 1752 – Play At The Park
EP 1751– Gaming Can Be Healthy
TIP 1750 – Stretching The Truth
TIP 1749 – Kissing For Happiness
TIP 1748 – Combating Boredom
TIP 1747 – Dealing With Change
TIP 1746 – Positive Body Image
TIP 1745 – Oh No, I Forgot!
TIP 1744 – Are You Failing At Self-Care
TIP 1743 – SOS To Stress
TIP 1742 – Beauty Is More Than Skin Deep
TIP 1741 – Show Respect
TIP 1740 – Post-Traumatic Stress
TIP 1739 – Education Is The Key To Reducing Drug Use
TIP 1738 – Celebrating Marriage
TIP 1737 – Celebrating Our Senses
TIP 1736 – Let It Go
TIP 1735 – Stay Safe
TIP 1734 – Is The Handshake Gone Forever?
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