Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Everyone hates change.
So many people I know believe that this statement is true. However, the truth be known, people don’t really hate change, they may just dislike the process of changing.
I know that people will only change when the behaviours that they have been using stops getting them the results that they want.
With the start of the new year, many of us have taken the time to reflect on the past year’s events or our life. We may have set some goals for the upcoming year based on these reflections. When we set our goals for the future and aim to be more on purpose with who we want to be, we need to see and feel the past as uncomfortable and realize that life requires change.
So Here are today’s Hot Tips For Building Resiliency and Celebrating Living On Purpose Month:
Know Your Why. To reach your goals, you need to identify the reason for the change in the first place.
Sometimes it helps to write this ‘why’ down and keep it available, because sometimes when we are in the midst of moving forward and the path becomes difficult, we may forget the reason for the change and give up on it, before we get through it.
Remember that change is not bad, and we don’t need to hate it. Whether the change you are making is a New Year’s Resolution or a life change to live more on purpose, always be kind to yourself.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
TIP 1772 – Rainy Day
TIP 1771 – Family Reunions
TIP 1770 – Plants Can Make You Feel Less Stressed
TIP 1769 – Cell Phone Courtesy
TIP 1768 – Social Wellness for Mental Health
TIP 1767 – Drive Thrus: Quick and Convenient Or Unhealthy?
TIP 1766 – Gorgeous Grandma
TIP 1765 – Parenting Is Hard
TIP 1764 – Focus On Fun
TIP 1763 – Grieving The Loss Of A Child
TIP 1762 – Give It Away
TIP 1761 – Everyone Deserves a Massage
TIP 1758 – Releasing Regret
TIP 1757 – Celebrating Your Body
TIP 1756 – All Natural Does Not Necessarily Mean Safe
TIP 1755 – Simplicity
TIP 1754 – Cheer Up The Lonely
TIP 1753 – Put Some Sizzle To It
TIP 1752 – Play At The Park
EP 1751– Gaming Can Be Healthy
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